As seen in The Miami Herald Men and women, gray-haired and millennial, gathered on a sunny Tuesday morning in Doral to feel the burn. How a studio called Orangetheory is the new green in high-tech fitness. Lal shouted instructions and then pointed to a screen with written steps as well as an animated little person demo-ing the moves. Individual clients strap on chest monitors, which somehow broadcast your heart rate and calories burned onto the giant screens mounted throughout the studio. Last year, that winner was 26-year-old Micki Benson of Minnesota. By now, Lal was on the other side of the studio, shouting instructions to the treadmill group, so I turned to the virtual trainer, who told me in no uncertain terms to just keep going. The primary goal is to spend at least 12-20 minutes of the hour-long class working at 84% or higher of your maximum heart rate, or in the Orange or Red Zone, in Orangetheory parlance.
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Or do you need motivation to start in the first place. It will highlight unspoken, real-life insights on how they have been able to turn weakness into strength. Paradigm Shifters is a series of interviews with a select group of women and men from eclectic walks of life. After a brief warm-up, my group was sent to the weight-training floor for a timed interval of bench step movements and squats. Filling out the pre-workout paperwork, I noted a lingering knee problem of mine that often acts up during certain exercises. Alternating between treadmills, rowing machines and a weight-lifting station, more than a dozen sweat through an hour-long session at their local OrangeTheory Fitness studio. Founded by fitness pro Ellen Latham in 2009, the chain of fitness centers has expanded from a single studio in Fort Lauderdale to more than 200 locations today, with 350 more projected by the end of 2016. The classes are structured into three phases: treadmill, rowing, and weight training.
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