Liquid diet of fruit juice
You should not go beyond a one day juice fast without first consulting your doctor. However, vegetable and fruit based liquid diets will be rich in vitamins and minerals and cancer-fighting phytochemicals. link. Most of these are in powder form and when mixed with water or milk provide a liquid-based meal. This is a general term describing products that have a full range of nutrients in them. Using a high powered blender to make smoothies is a better option for liquid diets than just using fruit juices. The Jump Start Juicer System is a popular juice fast diet used by many. A better approach would be to remove processed foods from the diet and consume one fruit and vegetable smoothie a day, in addition to portion controlled meals that are mainly vegetable based. However, usually the weight is regained after the diet because dieters return to their old eating habits. Smoothies are made using the whole fruit or vegetable, therefore, all of the fiber and micronutrients in the fruit and vegetables are retained. Breakfast One cup of fruit juice One cup of strained cooked cereal One glass of water or cup of coffee Morning Snack One cup of pureed fruit One cup of tea Lunch One cup of pureed vegetables One glass of milk or soy milk One cup of chicken, beef or vegetable broth Afternoon Snack One cup of ice cream One glass of water. This might work, but what is the point of only loosing fluid weight if for us women we gain it back each month. Liquid diets can promote weight loss because they are usually very low in calories.
[img][/img]
Ask your health care provider about any additional dietary restrictions you may have. Medifast: A couple meals a day are replaced with nutritionally formulated shakes. For example, a person on a Gastroparesis diet may need to avoid high-fat liquids and a person on a sodium-restricted diet may need to avoid salty fluids. Journal of the American College of Nutrition, 18(2), 115-121. link. A Juice Fast is used more for detoxifying purposes and should not be used as a weight loss technique because your body could actually be breaking down muscle tissue because of the lack of protein in juices. Optifast: 12 weeks on their all liquid diet and then they gradually transition dieters to solid foods. A liquid diet consists of juices, shakes, soups, or any other non-solid food replacing every meal. It has around 2,000 calories, but you can alter the amounts depending on your appetite and calorie needs. The American journal of clinical nutrition, 38(1), 20-31. If you need to cut back on calories, artificial sweeteners are also allowed on a full liquid diet. However, a short juice fast is reported to have some health benefits.
